NUTRITION OPTIONS
2B mindset : The Ultimate Portion fix
2B MINDSET
The 2B Mindset is for those who:
want to lose weight (possibly without exercise)
enjoy eating large portions
struggle with giving up after a "cheat meal/off day"
enjoy journaling and documenting
struggle with feeling deprived when following a plan
want something super simple to follow that doesnt require a lot of meal prepping or tracking
There is no:
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation
THE ULTIMATE PORTION FIX
This plan uses color-coded portion-control containers to take the guesswork out of eating delicious, perfectly sized meals
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This is a great option for you if:
struggle with overeating
want to build lean muscle and tone up
enjoy having a meal plan and grocery list
thrive with more structure
have a desire to get your family involved
have a goal to lose weight, tone up or build lean muscle ​
are interested in carb cycling or timed nutrition