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Healthy Food

NUTRITION OPTIONS

2B mindset : The Ultimate Portion fix

2B MINDSET 

The 2B Mindset is for those who:

  • want to lose weight (possibly without exercise)

  • enjoy eating large portions

  • struggle with giving up after a "cheat meal/off day"

  • enjoy journaling and documenting

  • struggle with feeling deprived when following a plan 

  • want something super simple to follow that doesnt require a lot of meal prepping or tracking 

There is no:

• No counting calories, no measuring food, and no using food containers

• No cutting out food groups

• No deprivation or feeling hungry

• Ability to follow the program even when you are at a restaurant, a party, or on vacation

THE ULTIMATE PORTION FIX

This plan uses color-coded portion-control containers to take the guesswork out of eating delicious, perfectly sized meals

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This is a great option for you if:

  •  struggle with overeating

  • want to build lean muscle and tone up

  • enjoy having a meal plan and grocery list

  •  thrive with more structure

  •  have a desire to get your family  involved 

  • have a goal to lose weight, tone up or build lean muscle ​

  • are interested in carb cycling or timed nutrition 

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