WELCOME TO OUR WELLNESS COMMUNITY

Lets get started!!

Why did we create the community?!

Firstly, WELCOME! We are SO glad that you are here! We KNOW how important it is to surround ourselves with women who are prioritizing self care! YOU ARE WHO YOU SURROUND YOURSELF WITH right?! Seeing other women show up for their workouts, who meal prep and share recipes, who prioritize mindset and personal development while cheering other women on is PRICELESS! This community keeps all of us going! We are a community of women who root for one another and try to be our best selves each day!

We have 4 simple principles that MAKE ✨soulSISTERS 4 wellness✨

1. Be kind

2. Eat well

3. Move often

4. Love YOUR self

We are beyond grateful for THIS supportive community of women that we can truly LEAN IN TO! 🥳

WE ARE IN THIS TOGETHER

Here are the weekly activities/celebrations to participate in!

Motivation Monday (share anything that motivates you)

Transformation Tuesday (celebrate the small & large changes you are making)

Workout Wednesday (a fun sample workout will be posted to try!)

Thirsty Thursday (drink YO WATER!)

Flex Friday (you know the drill here! Let’s see them muscles!)

Shout out Saturday (shout out someone who keeps you motivated!)

Meal prep Sunday (share what you are prepping for the week!

^^ THIS is our guide to health, happiness and a WHOLE LOTTA FUN

PLEASE post + participate & lean into this community as much as possible for motivation + support!

Here is what you need to do to get started

This will help you track your progress as you begin this fun journey with us

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RESULTS

TO DO:

1. Take your before photos in tight clothing or a swimsuit, write down your weight and measurements

2. Use the chart above to write down your measurements

3. Step on the scale and be sure to record your weight

**** you do not have to share these with anyone, they are just for you!

Did you know you can get paid to get fit?!

Learn more about how you can share your health journey while helping others AND earn an extra income to cover your supplements, groceries!

Learn more

Workout samples

Did you know that you can have access to THOUSANDS of workouts, fitness programs, nutrition plans, recipes and support!

Thats what we do in our retreat!

Retreat Info

Learn more about our platform

How do i get paid to get fit?

Find your meal plan

Use your current weight to find our your calorie target. You will fall into Plan A, B, C, or D on the graph to the right.

You ARE expected to meal prep before we begin on Monday. This is a week to focus 100% on your wellness goals and as coaches we have learned that planning leads to success and simplifies our lives!

(the above graph is for weight loss, if you would like to maintain or gain skip the last step of -750)

*****If you have never meal prepped before there are some tools to help you, keep in mind that it shouldnt take more then a hour and most of the plans are $40 or less for ALL of your meals for this week! It may seem overwhelming at first, but i promise, it gets easier!!