WELCOME TO HEALTHY LIFESTYLE HACKS
Where living well is Easy
FREE 7 DAY WORKSHOP
This was created with you in mind. We want you to succeed. We want you to make sure our plans can fit into your daily routine. We want you to know, without a doubt that you CAN do this. With this trial, you will experience our community in a private group. You will get a personalized 7 day meal plan to try. You will have access to sample 5 new workouts that can be done from anywhere in the world. You will experience what its like to develop your mind and truly be inspired!
THE TRANSFORMATIVE RETREAT
Have you ever experienced a retreat?! A place where you can easily relax and rest. An experience that makes you feel safe. A time that allows you to unwind and grow.
This is just that, a virtual retreat that takes you on a journey of true wellness. You will begin a health routine, nutrition plan and exercise program that meets your needs and aligns with your goals. Each week we focus on retreat calls that allow you to dream big, create skills and habits that allow you to achieve your goals, and celebrate all that you are doing!Â
This group sets you up for success with your health goals while building your confidence to pay this lifestyle forward!
SOUL45
SOUL45 was created for abundance. Abundance of health. Abundance of happiness. Abundance of wealth. Abundance, period.
When you complete 45 days of SOUL, you will have a new fulfilled mindset, we will focus on the pillars of wellness each day and explore our lives at a new level.
I created SOUL45 to share the 6 practices that have transformed my life combined with epic nutrition & effective exercise.
Super abundant. Optimize. Unshakeable. Longevity. 4 YOU. 50% more.
Our focus?
More water. More movement. More nutrients. More rest. More fulfilled.
Our culture, our community, our coaching, sets us up for the infinity of wellness. We are changing the vision of health and creating MORE.
RECIPE SPOT LIGHT
Oatmeal zucchini bread
Ingredients
Nonstick cooking spray
6 large egg whites
¼ cup melted avocado oil
½ cup unsweetened applesauce
â…“ cup pure maple syrup or honey
2 tsp. vanilla extract
¾ cups all-purpose flour
1¾ cups ground gluten free oats (you can put them in the blender to make flour!)
1 tsp. baking powder
1 tsp. baking soda
¾ tsp. sea salt
3 tsp. ground cinnamon
2½ cups grated zucchini
Instructions
Preheat oven to 350° F.
Lightly coat two 9 x 5-inch loaf pans with spray.
Combine egg whites, oil, applesauce, syrup and extract in a large bowl. Set aside.
Combine ground oats, whole wheat flour, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well.
Add flour mixture to egg mixture; mix until just blended.
Fold in zucchini mix until just blended.
Divide batter evenly between the two pans.
Bake for 45 to 50 minutes, or until golden brown and tester inserted into the center comes out clean.
Cool bread in pans for 5 to 10 minutes, remove from pans and transfer to rack; cool completely.
TODAYS HACK
Curing inflammation in the body with natural spices!!! (this is great for muscle soreness, pain, headaches, gut health and so much more!)
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5-MINUTE GOLDEN MILK RECIPE
Ingredients
1 1/2 cups light coconut milk (canned is best, but carton works too)
1 1/2 cups unsweetened almond milk
1 1/2 tsp ground turmeric (i get mine at TJ maxx!)
1/4 tsp ground ginger
1 whole cinnamon stick (or 1/4 tsp ground cinnamon // I prefer the stick!)
1 Tbsp coconut oil
1 pinch ground black pepper
Sweetener of choice (i.e. maple syrup, coconut sugar, or stevia to taste)
Instructions
To a small saucepan, add coconut milk, almond milk, ground turmeric, ground ginger, cinnamon stick, coconut oil, black pepper, and sweetener of choice (I usually add 1 Tbsp (15 ml) maple syrup.
Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling - about 4 minutes - whisking frequently. Turn off heat and taste to adjust flavor. Add more sweetener to taste or more turmeric or ginger for intense spice + flavor.
Serve immediately, dividing between two glasses and leaving the cinnamon stick behind. Best when fresh, though leftovers can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop or microwave until hot.
GLUTEN FREE PUMPKIN PROTEIN BARS
1 C canned pumpkin
4 egg whites
3 t raw honey
1/2 t cinnamon
1/4 t baking powder
1 pinch salt
1/4 cup ground oats
2 scoops protein powder (I used vanilla shakeology)
1 t vanilla
Preheat oven to 350
Combine wet ingredients, mix thoroughly. Add dry ingredients, mix thoroughly. Pour in a greased 8 x 8 pan and cook for 18 minutes!
Enjoy 💪
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TIP: create a detox water by adding cucumber, fresh mint and fresh lemon juice to your water (let sit overnight to get the most benefits)
ABOUT US
Healthy Lifestyle Hacks was created to make living well EASIER! We have created simple hacks for daily living that will elevate your overall wellness!
